Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Saturday, November 21, 2009

With a little help from some pepper

Today my fishmonger said, "Well, if you've had the bass, it's been a while, so why don't you have that this week?" Sure. I bought both the fillets she had left and cooked one with a little butter in the skillet, with olive oil, black pepper, and salt on the fish itself on both sides. Maybe I'm just hungry, or maybe it's just tasty: either way, I'm contemplating getting the other fillet out of the fridge and cooking it too.

It's no longer heirloom tomato season :( but I have sugar snap peas I bought at the supermarket a few days ago. I tossed those in the oil-pepper mixture remaining in the skillet after the fish. I added a little ground ancho to add another dimension to the vegetables, which was absolutely the right choice. So good. Read More......

Sunday, November 8, 2009

Recent Breakfasts

I ended up taking the other half of the cranberry beans the next morning and mixing them with diced tomatoes, olive oil, lemon juice, and salt. What a yummy breakfast!

And then a few days ago, I took the rest of the chard mix and wilted it in a pan with a slice of rendered Niman Ranch bacon, with a little white wine. The touch of white wine (which I was mostly using to steam) was the perfect amount of acid to cut the bitterness of the greens and the unctuousness of the bacon. Incredibly filling with crazy amounts of nutrients. Hurrah! Read More......

Saturday, October 24, 2009

Best Entree Ever

Fairway is now selling a "chard mix" in the bagged salad section: the reds and greens make it irresistible, so I made this lentil recipe from Epicurious for a second time.

The first time I had French lentils but no carrots; this time I had carrots but red lentils. As we previously learned, the type of lentil makes a difference: while last month's batch was picture pretty, this batch looked like a yellowish mush. I like this batch better though: the carrots add a hint of sweetness that makes it extra interesting, particularly with the sausage flavors and the extra garlic.

This might be my new favorite dish to cook - in slightly more time than it would take for Indian food delivery to arrive, I have a tasty and healthy entree. Seriously: I peeled and chopped a carrot and an onion. I browned the sausage, added the carrot, onion, and 2 minced garlic cloves. 5 minutes later, I added 1.5c of lentils, a bay leaf, a teaspoon each of fennel seeds and rosemary, and 3c of water. I brought it to a boil, then let it simmer for 20 mins. Then I steamed the chard on top for 7 mins and mixed it with a large spoon. Yum! In 360 calories, with 7g of fat, I have a meal that contains >50% of the RDA for iron, with both the heme and non-heme varieties, combined with a third of a day's supply of vitamin C for extra-absorption goodness. Hurrah! Read More......

Saturday, September 5, 2009

When Farmer's Markets Strike

On the one hand, I just spent $50 on food and came home with pretty much one grocery bag. On the other hand, it's all fresh and yummy and local.

Personally, I blame the Missoula farmer's market. When a local friend suggested it as A Thing To Do in her town, I was dubious, but went anyhow. It was enormous, with an entire section devoted to produce and a different area devoted to prepared goods. Even with nowhere to cook, I bought huckleberries and heirloom tomatoes, quiche and chocolate and a roll. I finished the huckleberries with granola and a glass of milk at Mammoth Hot Springs (visitor center) in Yellowstone; I couldn't wait with the tomatoes and ate them immediately at the market.

The tomatoes were again my downfall at today's market: this is the first time I've seen them sold at Lincoln Center. Once I decided to buy 2lb of tomatoes, the rest was downhill. I bought swiss chard, round zucchini, turkey sausage, and macoun apples. I love how enthusiastically the fishmongers made suggestions for the flounder I'm currently eating. The acidity of my enormous tomato perfectly sets off the flakiness of the fish, and I'm looking forward to rosemary bread and farmer's cheese for dessert. Read More......

Friday, March 27, 2009

Finally Cooking the Greens

I love cooked greens at restaurants, but I've never made them at home before. I keep buying bunches of kale and being intimidated and then they turn yellow. oops. But tonight I plunged right in, riffing off the recipe in Cook's Illustrated.

I stemmed the kale as suggested, running the knife along the stem to get chunks of green off. The pile of greenery looked overly large by the time I was halfway through the bunch. I tossed the (cleaned!) kale in boiling water and left it there until it got to be dark and then a bit more, before tossing it back in the colander and rinsing with cold water.

I cut a slice of bacon to bits and waited for the fat to render. Meanwhile, I minced half a shallot and a clove of garlic. When the bacon was done, I picked out the bits and added the shallot and garlic. While they were frying, I dried and rough chopped the kale. Then I tossed it in the fat and shallot and garlic until fully coated and poured it into my bowl, mixing in the bacon bits.

My only complaint was that it was a little too oily. I think maybe if I'd added tossed in some cider vinegar as I was supposed to once it was off the heat, it might have cut the unctuousness. Either that, or only used half a slice of bacon. Good thing I have another half bunch of kale, hm? Read More......

Saturday, March 21, 2009

Homemade bacon bits with a side of soup


I thought it might be nice to have a light soup to munch on while I watched tv tonight and fortunately for me, a kindly friend had sent me a jar of Williams-Sonoma butternut puree. The recipe called for 3tbsp of butter, but it seemed to me that bacon drippings might add a certain something to the soup. I used a strip of bacon, removing the bits of bacon when they were crisp and continuing with the recipe. The mix of apples and shallots was very fragrant, even before I added cinnamon, freshly grated ginger, and a 1/4c of aromatic white wine.

The end result was a bit acidic by itself and I wasn't quite sure how to tone it down, but once I added the laid aside bacon bits, it was delicious. So delicious, I accidentally ate the entire bowl before I'd finished cleaning the kitchen, never mind the tv. oops! Read More......

Saturday, January 17, 2009

Cast Iron Seared Tuna

Happy belated New Year to all my loyal readers! I won't say my New Year's resolution is to update more often, but given that one of my resolutions does involve staying home and studying, it's inevitable there'll more cooking in there too.

I had an errand to run on the east side last evening and on my way home, I walked through 41st between Madison and Fifth. For those of you who don't know, there's a whole block of stores catering to Japanese expat office workers, including a sushi restaurant, a bookstore, a bakery, and a grocery. The last carries sushi-grade fish, labeled in Japanese and with the recent cold-snap, I wasn't particularly worried about it going bad before I got home.

I had a bag of snap peas from FreshDirect packaged so cooking is as simple as making popcorn - 2:30-3:00 in the microwave and voila! While that was nuking, I set my new cast iron skillet on the stove with a little olive oil. I rubbed the maguro (tuna) with a little olive oil and sprinkled some salt and pepper. I couldn't find my sesame seeds, so I'd have to do without. By then, the skillet was hot, so I added the fish, 1-2 mins on each side. I poured the snap peas in a bowl and added the tuna on top. I added some leftover aromatic white wine to the skillet to clean up the last bits of pepper and fish, reduced it slightly, and poured it over the lot. Breakfast! Read More......

Tuesday, November 25, 2008

My New Favorite Snack

I've discovered the greatest snack ever. Padma Lakshmi, in her Easy Exotic, calls it "Chickpeas and Spinach Tapas." I call it healthy yum.

Nuke a 10oz package of chopped frozen spinach. While it's cooking, dice a red bell pepper and rinse a 19oz can of chickpeas. In a large bowl, mix all of the above with 1tbsp fresh chives, the juice of 1-2 lemons, 1/4c to 1/3c olive oil, and salt and pepper to taste. Food!

What I love best is that it's so healthy! Lots of vitamin A, a disproportionate amount of calcium and iron, fiber and protein. I could eat this all day long and not think twice about it and keeping the ingredients on hand is so easy.

I love that, with the exception of the fresh chives, it's a pantry dish. When I made it last week, I didn't have chives, so I substituted dill. The lemon juice and olive oil are essentially a salad dressing, but without any of that whisking nonsense. I used 1/4c of olive oil, but that turned out to be slightly too much of a good thing; I'll try freehanding it next time, now that I know it's a dressing. Read More......

Thursday, June 19, 2008

Would you like that on Wonderbread?

Lunch yesterday at the cafeteria was chicken pot pie, braised beef tenders, macaroni & cheese, buttered noodles, twice baked potatoes, parslied (sic) turnips, and asparagus stir fry. Particularly galling as earlier in the day, I came across this article which lists obesity as a potentially job-threatening habit. whiskey-tango-foxtrot?

Me, I had a spinach-celery-ginger juice with protein powder. I've had it before, but with parsley, which was delicious. Without the brightness of the parsley, the mustiness of the spinach and the tang of the ginger conflicted too much and the whole drink was out of whack :(
Read More......