Saturday, October 24, 2009

Best Entree Ever

Fairway is now selling a "chard mix" in the bagged salad section: the reds and greens make it irresistible, so I made this lentil recipe from Epicurious for a second time.

The first time I had French lentils but no carrots; this time I had carrots but red lentils. As we previously learned, the type of lentil makes a difference: while last month's batch was picture pretty, this batch looked like a yellowish mush. I like this batch better though: the carrots add a hint of sweetness that makes it extra interesting, particularly with the sausage flavors and the extra garlic.

This might be my new favorite dish to cook - in slightly more time than it would take for Indian food delivery to arrive, I have a tasty and healthy entree. Seriously: I peeled and chopped a carrot and an onion. I browned the sausage, added the carrot, onion, and 2 minced garlic cloves. 5 minutes later, I added 1.5c of lentils, a bay leaf, a teaspoon each of fennel seeds and rosemary, and 3c of water. I brought it to a boil, then let it simmer for 20 mins. Then I steamed the chard on top for 7 mins and mixed it with a large spoon. Yum! In 360 calories, with 7g of fat, I have a meal that contains >50% of the RDA for iron, with both the heme and non-heme varieties, combined with a third of a day's supply of vitamin C for extra-absorption goodness. Hurrah!

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