Cast Iron Seared Tuna

Happy belated New Year to all my loyal readers! I won't say my New Year's resolution is to update more often, but given that one of my resolutions does involve staying home and studying, it's inevitable there'll more cooking in there too.

I had an errand to run on the east side last evening and on my way home, I walked through 41st between Madison and Fifth. For those of you who don't know, there's a whole block of stores catering to Japanese expat office workers, including a sushi restaurant, a bookstore, a bakery, and a grocery. The last carries sushi-grade fish, labeled in Japanese and with the recent cold-snap, I wasn't particularly worried about it going bad before I got home.

I had a bag of snap peas from FreshDirect packaged so cooking is as simple as making popcorn - 2:30-3:00 in the microwave and voila! While that was nuking, I set my new cast iron skillet on the stove with a little olive oil. I rubbed the maguro (tuna) with a little olive oil and sprinkled some salt and pepper. I couldn't find my sesame seeds, so I'd have to do without. By then, the skillet was hot, so I added the fish, 1-2 mins on each side. I poured the snap peas in a bowl and added the tuna on top. I added some leftover aromatic white wine to the skillet to clean up the last bits of pepper and fish, reduced it slightly, and poured it over the lot. Breakfast!