Cranberry Beans

Some cookbook I read had a bit where the author waxed rhapsodic over fresh cranberry beans, so when I saw them at Fairway, even though I had no idea what to do with them, I bought a pound. This recipe from Epicurious convinced me they'd be tasty with a basic vinaigrette. They were a joy to shell and it took <10mins to cook them, so even though it was a late weeknight, I still had a tasty nibble at a reasonable hour.

I have all the ingredients to follow the Epicurious recipe and I might do that with the other half. For tonight's nibble though, I tossed them with romaine lettuce, tomatoes, olive oil, and sherry. To me they taste like a cross between white beans and chickpeas; it doesn't matter much if it's healthy and fast, right? Read More......

Best Entree Ever

Fairway is now selling a "chard mix" in the bagged salad section: the reds and greens make it irresistible, so I made this lentil recipe from Epicurious for a second time.

The first time I had French lentils but no carrots; this time I had carrots but red lentils. As we previously learned, the type of lentil makes a difference: while last month's batch was picture pretty, this batch looked like a yellowish mush. I like this batch better though: the carrots add a hint of sweetness that makes it extra interesting, particularly with the sausage flavors and the extra garlic.

This might be my new favorite dish to cook - in slightly more time than it would take for Indian food delivery to arrive, I have a tasty and healthy entree. Seriously: I peeled and chopped a carrot and an onion. I browned the sausage, added the carrot, onion, and 2 minced garlic cloves. 5 minutes later, I added 1.5c of lentils, a bay leaf, a teaspoon each of fennel seeds and rosemary, and 3c of water. I brought it to a boil, then let it simmer for 20 mins. Then I steamed the chard on top for 7 mins and mixed it with a large spoon. Yum! In 360 calories, with 7g of fat, I have a meal that contains >50% of the RDA for iron, with both the heme and non-heme varieties, combined with a third of a day's supply of vitamin C for extra-absorption goodness. Hurrah! Read More......

What's the Chinese for sustainably fished?

It was pouring when I got out of my appointment in Chinatown on Saturday, so I decided to skip my usual farmer's market outing. There are many food stores between the subway and my appointment, so I stopped in to buy my favorite dried plums. I also stopped at the fish store. I could've bought tuna or salmon fillets, but I would've felt ridiculous asking if they were sustainably fished. There were some small silver fish and Bottom Feeders generally recommends eating fish low on the food chain, but I had no idea what kind they were or how to cook them. One of the guys there asked, in reasonable English, "Can I help you?" I asked, "What kind of fish are those small ones?" "Small fish." *head slap forehead*

I think I'll stick to my usual fishmonger, thanks. Read More......